Get ready.

1. Family

Your immediate household and family of origin (spouse, children, parents, siblings). Think about your connection, alignment, and balance with your various family relationships. Are your family relationships in harmony or discord, are they a source of peace or of stress?

2. Community

Your friends, chosen tribes, and social networks outside your family. Think about your depth of connection, sense of belonging, and the strength of your peer support system. Do you feel seen and grounded by people you can trust?

3. Work

Your primary career, business, daily labor, or core professional pursuit. Think about your sense of accomplishment, engagement, competence, and whether your energy yields real impact. Are you basically happy with your work situation, fulfilled, and challenged or is something fundamentally not good and in need of change?

4. Freedom

Your time sovereignty, schedule flexibility, operational margin and control over how you live daily. Think about how much ownership you exercise over your choices and your capacity to say “no” to external demands. Do you feel a real sense of autonomy in your life or does it seem like the world drives what you actually do most of the time?

5. Physical Vitality

Your sleep quality, physical energy, fitness, nutrition, and bodily stamina. Think about how effectively your body supports your daily life, capacity, and recovery. Are you energized, thriving and comfortable in your body or does your physical health present challenges, risk and concern?

6. Vibes

Your dominant internal emotional tone (e.g., joy/optimism vs. anxiety/dread). Think about your default psychological undercurrent and baseline emotional state when at rest and not engaged in work or play. How do you feel most of the time when you are left alone, what are you like when you first wake up or get ready to sleep, what simply describes your sense of well-being right now?

7. Mind

Your intellectual curiosity, active learning, reading, problem-solving, and non-work creative pursuits. Think about whether your brain is actively expanding through novel inputs or operating on autopilot. Are you stimulated or bored, are you inspired or unimaginative, is your state of mind usually more excited or exhausted?

8. Stability

Your internal equilibrium relative to the broader world around you, your faith, your worldview, and your resilience to macro-level chaos (politics, news, society). Think about your composure, internal peace, and capacity to filter out external noise. Are you grounded or unbalanced, are you centered in your best self or unsettled and adrift, can you find peace when you need it most?